Nutrients in Sourdock, young leaves (Alaska Native)

American Indian Alaska Native Foods

Conversion Calculator

Amount of nutrients in 100 g (grams) of Sourdock, young leaves (Alaska Native).

NutrientAmount and UnitPercentage
Water Water 89.7 g 89.7%
Energy (calorie) Energy (calorie) 42 kcal
Energy (joule) Energy (joule) 174 kJ
Protein Protein 2.3 g 2.3%
Total lipid (fat) Total lipid (fat) 0.7 g 0.7%
Ash Ash 0.8 g 0.8%
Carbohydrate, by difference Carbohydrate, by difference 6.5 g 6.5%
Calcium, Ca Calcium, Ca 2 mg
Iron, Fe Iron, Fe 0.8 mg
Phosphorus, P Phosphorus, P 55 mg 0.06%
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 68 mg 0.07%
Thiamin Thiamin 0.09 mg
Riboflavin Riboflavin 0.54 mg
Niacin Niacin 1.1 mg
Vitamin A, IU Vitamin A, IU 11900 IU